Sometimes I run across articles that are so helpful they need to be shared. Yesterday, Vol. 12, Issue 04, of the April 2018 To Your Health online magazine arrived in my inbox with the feature article, “Top 5 Healthy Habits (We Tend to Ignore).” The article, written by the editorial staff, was so informative that I contacted them for permission to share it with you.

If you want to read about the “top five healthy habits you probably haven’t adopted yet” (and be forewarned) “failure to do so is damaging to your health and wellness in ways you can’t imagine,” click here. 

Their suggestions aren’t typical.

 

Jan Fishler, MA, is currently co-authoring a new book, Don’t Stop Now, Making the Most of the Rest of Your Life (DontStopNow.us). She is also the author of Searching for Jane, Finding Myself (An Adoption Memoir), and has written several articles about alternative health and PTSD. You can learn more about Jan at www.JanFishler.net.